The scientific truth is that children thrive on a plant-based diet and avoid diseases common to other children.

But if you are worried that your child is nutritionally missing out on animal products, read on:


Plants synthesize all essential amino acids, which are the building blocks of protein. 100 grams of broccoli contain more protein than 100 grams of beef. Dark leafy greens, beans, seeds and grains contain adequate protein. A well-balanced, plant-based diet fulfils all protein requirements.


Calcium is not produced in the body of animals, and in that sense, meat, poultry and eggs essentially contain no calcium. Plants absorb calcium through the soil, and dark leafy greens, beans, bananas and seeds all contain adequate calcium.


The protein in cow’s milk prevents the body from absorbing iron. Breastfed babies show excellent iron absorption from food. Tomatoes, greens, cereals and seeds contain sufficient iron. The iron in animals (heme iron) is known to product free radicals in the body, which may lead to strokes.

Vitamin D

Vitamin D is a hormone, which is produced in the body in the presence of sunlight through activation by light (photochemistry). With adequate exposure to sunlight, adequate Vitamin D is produced in the body. Therefore, there is no need for Vitamin D to be ingested.

Vitamin B12

Bacteria in the soil produce B12. If the child eats organic plants which have not been factory-cleaned, the bacteria of the soil will still be on the plant and will produce enough B12 in the gastrointestinal tract. However, doctors recommend a supplement for those who buy produce from stores.

Omega 3 Fats

McDougall claims that only plants can synthesize Omega 3 and Omega 6 fatty acids. Fish convert these into fats like EPA and DHA, but humans too convert these into other fat building blocks to be utilized by the body. Just like fish make these fatty acids on their own, humans do too. We do not need to eat fish for the same. However, eating fish brings with it methionine (a cancer-causing agent), high cholesterol and a host of industrial pollutants.


Starches such as cereals and potatoes provide sufficient energy for growth. Nuts, avocados, seeds and dried fruit can add additional calories for growth. Not only do these foods ensure proper development, they also keep your child’s tummy full.

Aside from not providing a healthy source of nutrition, animal products also bring with them high cholesterol, high oxidants, high saturated fat and zero dietary fiber! A PLANT-BASED WHOLE FOODS diet takes care of all nutritional needs of your child!


  1. Joel Fuhrman, M.D., author of the book, Disease-Proof Your Child
  2. John McDougall, M.D.

Your baby is the most precious gift life could have given you, and now you need to give your baby a precious gift: the gift of good health.

Childhood diets create adult diseases, and you don’t want to be the reason for your baby being sick.

Foods habits start young.

Think children are naturally inclined to foods loaded with salt and sugar? Think again.

Experts say that children who are raised on a low-salt diet do not crave salt when they grow up. Alternatively, those raised on a high-salt diet, continue that trend throughout their life.

Bad habits of excess salt and sugar develop if children are allowed to eat those foods! It’s that simple.

Don’t keep anything in the house that you don’t want them to get their hands on. Children quickly learn that they can refuse dinner with a tantrum till their desired food is given.

Children should only be given PLANT-BASED WHOLE FOODS that are minimally processed (whole foods) – such foods provide all the nutrition that a child needs to thrive. These include a balanced mix of fruits, vegetables, grains, nuts and seeds during the day.

Doctors claim that the healthiest diet is a PLANT-BASED WHOLE FOODS one. To help your baby adapt to this lifestyle to grow up healthy and happy, this is what you need to do:

Develop A Healthy Relationship With Food

Your children’s lifelong relationship with food is impacted by what you feed them Be mindful of the fact that food is not just meant to satisfy hunger, it is the most important source of nutrition. Here are fun ways to help your children relate to healthy food:

Establish Routines

Establish a meal routine so that children can bring discipline into their eating habits.


  1. Kelly Dorfman, M.S., L.N.D., author of the book, Cure Your Child With Food
  2. Milton R. Mills, M.D., Associate Director of Preventive Medicine for the Physicians Committee for Responsible Medicine (PCRM)
  3. Joel Fuhrman, M.D., author of the book, Disease-Proof Your Child
  4. Natalie Geary, M.D., and Oz Garcia, Ph.D., authors of the book, The Food Cure For Kids

A PLANT-BASED WHOLE FOODS lifestyle is meant to make your baby thrive.

Whole PLANT FOOD should make up the bulk of your meals. However, for moms on the go, packaged food can be a savior. Read the labels well on packaged foods to ensure that they are consistent with the plant-based whole foods lifestyle.

What To Look For


The ingredients are listed in descending order of weight, so read through the whole list to ensure they are PLANT-BASED WHOLE FOODS, especially taking care to check that no dairy products or pesticides are in the food. Many manufacturers indulge in label manipulation, a practice called ‘ingredient splitting’, wherein they use more than one kind of substance as a sweetener. This breaks them into smaller components, allowing the healthier ingredients to be listed on top. Specific ingredients to watch out for:

Serving Size:

Manufacturers deliberately list very small serving sizes so the quantity of ingredients they must list reduces, giving the overall impression that some ‘bad’ substances are present in negligible quantities. Read the serving sizes carefully.

Cooking Techniques:

Having whole foods means ensuring that they are minimally processed. Dried or dehydrated, ground, powdered, or sprouted are safe process labels. Do not believe the term ‘made from whole grains’ unless it is certified ‘100% whole grains’.


When a label says ‘fat-free’ it could have excess sugar to make up for not having fat. Some so-called ‘dairy-free’ foods may still contain dairy derivatives, listed using unrecognizable names such as: rennin, rennet, lactic acid, lactose, sodium caseinate, caseinate, albumen, whey protein, whey, and casein.

Other Terms

Look for the PLANT-BASED WHOLE FOODS symbol which stands for Plant-Based Whole Food. If you see a product with this symbol, you can rest assured that it is the best for your baby!

What you eat matters, too.

In a discussion about your child’s nutritional needs, how can your nutrition be left behind?

Pregnancy is the best time for you to reassess your lifestyle, and choose the nutritional foundation for your baby. So, what is the best lifestyle? Doctors recommend a plant-based whole foods diet for better health, especially to pregnant women.


The first thing you need to do is stop drinking cow’s milk! Doctors say it can cause your little one colic pains.

Research also shows that mothers who ate lots of vegetables during their pregnancy imparted, through their breast milk, the greatest capacity for adult brainpower to their children.

Eat minimally processed, PLANT-BASED WHOLE FOODS for your health and that of your child! The first seven weeks of pregnancy are the most important time for fetal development, when most women do not realize they are pregnant. Switch to this lifestyle yourself, and sustain it through pregnancy, breastfeeding and beyond, to create a healthy environment for your child.

This orange mash does not contain oranges! It has the yummy blend of carrots and pumpkins! Bright, tasty and packed with nutrition, this mash is sure to be a favorite with your child. Warm and filling, carrots and pumpkins are also a great combination for a fulfilling dinner.

What You Need


What’s So Awesome About Orange Mash?

Packed with beta-carotene, carrots are a rich source of vitamin A, which keeps your baby’s eyes healthy. Carrots also contain vitamins B and K. Pumpkins, too, provide a vitamin A boost, and a host of antioxidants which protect your baby’s immunity. The beautiful orange color adds to the already awesome mash!

“Good food and good health is simple”

– T. Colin Campbell, in his book, The China Study

Adopting a plant-based whole foods lifestyle is easier than you think. Imagine nourishing fruits, vegetables, nuts, sprouts, seeds and whole grains and delicious meals made with these – a diet abundant in nature’s bounty is a diet abundant in health. PLANT-BASED WHOLE FOODS are all your child needs to grow healthy.

And guess what?

Experts also say that a plant-based whole food diet is great for you during pregnancy, when you breastfeed, and for your baby through infancy, childhood and across the teenage years.

The plant-based whole foods lifestyle is a win-win.

A Healthy Beginning

If you are the mother of a just-born, or are expecting a child, you are in the best position to program your child’s perfect health. PLANT-BASED WHOLE FOODS are the best!

If you are a working mom, or if you are struggling to cook meals for your baby, buy PLANT-BASED WHOLE FOODS products that are consistent with this lifestyle. These are a convenient and healthy way to feed your child!

Since people tend to be comforted by foods they ate in their childhood, changing to a healthy diet later in life can take massive effort. The easiest way is to give them healthy foods in their childhood so they grow up to only crave those!

Baby Steps

If you have already started to feed your child, don’t worry. It’s never too late to do the right thing. You can now start introducing wonderful PLANT-BASED WHOLE FOODS. Buy only products that are whole and PLANT-BASED. Simple!

Once they begin to eat in a healthy way, they will themselves reject unhealthy food. The younger they are, the easier it will be to transition them to a healthy diet. So hurry!

Teach them the idea of mindful eating, choosing fruits over fried snacks and coconut water over sodas. The taste and flavor of organic produce is more prominent than those that are genetically modified and sprayed with pesticides. Your child will appreciate the change.

Childhood Changes

If your child is already in preschool and is used to a certain diet by now, you can still make the healthy change!

Children grow up to understand that when parents feed them a healthy diet, it is an expression of love.

However, be prompt in making this lifestyle change, since the eating habits established by the time the child is 10 will last a lifetime.

The Transition

  1. Stock your kitchen with PLANT-BASED WHOLE FOODS products and utensils to cook them with.
  2. Throw away any bad foods the children may get their hands on.

As you make the transition, your child’s tastes will change, allowing the discovery of new flavors which were otherwise dulled.

Trust that you are doing the best for your child by feeding a PLANT-BASED WHOLE FOODS diet.

See Food For Every Age to discover the variety of foods to feed your child.


Health and Taste combined

A PLANT-BASED WHOLE FOODS lifestyle is the perfect one for your baby (as so many doctors claim), but are you worried about your baby not enjoying the foods?

Consider this: everything you grew up liking, you were taught to like!

And just like you learnt to like some foods that were not good for you, your baby can learn to like the foods are good!

Training Your Baby To Like The Good Stuff

Unlike non-human animals, human animals do not possess the ability to sort good foods from bad ones.

We need to be trained to do so.

If your baby is still an infant, the process of training their taste buds is easier, since they develop flavor preferences at this age. Introducing only plant-based whole foods will instill an inclination towards such food at an early age. Your toddler will not only adapt to these flavors, but will also learn to love them into adulthood.

Offer them whole and fresh foods. This way, they will reach for PLANT-BASED WHOLE FOOD snacks and meals when hungry.

If your child is already used to eating the wrong foods, reduce the quantities little by little every day and increase PLANT-BASED WHOLE FOOD products slowly. Eventually, your child will be eating a plant-based whole foods diet and the change will have been imperceptible!


  1. T. Colin Campbell, author of the book, The China Study

“The normal food of man is vegetable”.

– Charles Darwin

A diet that nature has given us is a diet of health.

Doctors claim that animal products are a significant contributor to the pandemic of chronic diseases.

Thus, many doctors recommend a THE PLANT-BASED WHOLE FOOD diet devoid of heavily processed foods and animal products, including meat, milk and milk products, and eggs.

Meat Is Mean

This is what health experts say about meat:

Milk And Eggs Are Not Our Food

Studies have found that a high dairy intake is related to ear infections, allergies, constipation, acne, atherosclerosis, high cholesterol, multiple sclerosis, type 1 diabetes, and prostate and ovarian cancer.

And if you thought that wasn’t bad enough, hear this: eggs can burst your arteries. The number 1 source of cholesterol, eggs can form cholesterol crystals which can actually pop the walls of your arteries. Eggs are also full of harmful salmonella bacteria and other chemicals which cause heart disease and cancer.


Pregnancy is a wonderful time for any woman. From the happiness of witnessing that positive line on your pregnancy test to the joy of noticing your baby bump for the first time to finally holding your little one in your arms- pregnancy is a journey!

Filled with highs and lows, this journey will take you through everything from ecstatic emotions to painful physical experiences. You have to be well prepared to handle all the unpleasant passengers who will accompany you on your journey.

One of the most common problems that expecting mothers come across during their pregnancy journey is unhealthy weight gain. You will gain some weight throughout your pregnancy. However, keep in mind that there are certain limits to what is considered an ideal weight increase in pregnancy.

Any extra kilos you put on are considered unhealthy and most often put great strain on your bones, muscles, and joints. Apart from this, the additional weight attracts further complications which can harm you and you’re baby’s well-being.

How to manage weight during pregnancy? how to control weight during pregnancy? You ask. Such problems can be managed with proper diet and nutrition. Consuming a well-balanced meal along with healthy and sustainable eating practices will help you avoid any unwanted weight gain.

Before helping you decide what to eat and what not, let us check out the reasons behind weight gain and what happens if you gain those extra kilos.

Know thy weight

You most likely guessed it, but the high number on the scale is not just fat. The weight that you gain is all related to the baby. It involves the development of structures that protect and nourish the baby. Here’s the break-up

In total, you will put on around 16 kgs of weight during your pregnancy. A weight gain around this figure is usually healthy and not a cause of concern. So stay strong and keep glowing throughout your wonderful time!

Complications galore

Let’s explore some of the potential complications that may arise as a result of excessive weight gain.

Now that you are abreast of the various health complications that excessive weight gain has, let us look at some tips and tricks you can use to keep your weight under control!

Fruits and the vegetables-the nutrient-rich duo

Craving snacks during pregnancy? Avoid indulging in chips, fries, and candy! Instead, satisfy your cravings with a wide variety of delicious fruits and vegetables. Not only are they low in calories, but they are also packed with essential nutrients, making them an ideal choice for maintaining a healthy weight during pregnancy. By opting for fruits and vegetables, you can nourish your body with vital vitamins and minerals while enjoying flavorful and nutritious snacks.

Also, an adequate intake of these nutrients is needed for the proper growth and development of your tot! So stop reaching for that bag of chips and have a bowl of baby carrots instead!

Lean meat for a leaner pregnancy!

We cannot emphasize enough the importance of a high protein intake during pregnancy! Consuming enough protein during pregnancy is important for the proper development of your baby. Research shows that consuming a diet with adequate protein during pregnancy leads to better growth, birth weight, and height of babies.

However, not all sources of protein are healthy for pregnancy weight management. If red or processed meats are your go-to foods under the premise that they provide proteins, then you are much more likely to gain excess weight and the complications that accompany it! Try having lean meats like chicken or fish for a leaner pregnancy!

Make fiber your friend!

Did you know? Research shows that nearly one in three women suffers from binge eating during their pregnancy. Constantly stuffing yourself with food during pregnancy is the recipe for weight gain during pregnancy!

Try consuming foods that will make you feel full quickly in small quantities. Take for example dietary fiber. It is well known that foods that are rich in fiber have a high satiety index and are quite beneficial for pregnant women. Studies show that a high fiber intake improves heart health, reduces the risk of diabetes, and prevents constipation in pregnant women.

Bifurcate your carbs

Skip the simple carbs! Simple carbohydrates found in most soft drinks, cakes, and candies are sugars and are digested quickly. This can cause a sudden spike in blood sugar levels and put you at risk of diabetes. Apart from this, they have a low satiety index, meaning they only give you the feeling of being full for a short period. This puts you at risk of frequent snacking and binge eating in turn leading to excess weight gain.

Try switching to complex carbohydrates that are found in whole-grain bread, brown rice, or quinoa. This will help you feel satiated for a longer period and provide you with the necessary fiber and energy to keep you going throughout the day.

Douse the fire with water!

Gestational weight gain is a problem as rampant as a wildfire. It can be doused with proper nutrition and diet. One of the most important and neglected parts of a well-balanced diet is water.

Ignoring the cups of water you drink in a day puts you at greater risk of gaining weight. Recent research shows that women who neglect their hydration were nearly twice at risk of becoming obese. Have at least 8 cups of water a day for a stronger and happier pregnancy!

Low fat for the win!

Dairy is an integral part of any pregnant women’s diet. Experts believe that any pregnant lady should consume at least 4 servings of dairy products each day. Why? you ask. Dairy is a great source of calcium and is a probiotic that aid in the proper development of the baby and maintenance of maternal health.

Such products are also rich sources of fat, both healthy and unhealthy. With a diet having high dairy consumption you are also at risk of gaining unwanted weight. Try low-fat or fat-free alternatives. Switch to skimmed milk can significantly reduce your calorie and fat intake thus reducing the risk of weight gain.

Read more: Light And Safe Exercises During Pregnancy

Go easy on the oil

The cooking oils commonly used in food preparation can also impact your weight during pregnancy. It’s important to be mindful of their effects as they are often high in saturated fats and calories. Excessive use of oil in cooking can increase the risk of weight gain.

Apart from this, oily foods can increase the level of cholesterol in your blood, thus predisposing you to heart disease and other complications. It is best to limit the use of oil during cooking and avoid the consumption of oily and fried foods for a better and stronger pregnancy!

Break the cycle with trace elements

Gestational diabetes and maternal weight gain go hand-in-hand and form a vicious cycle. Those extra kilos you load put you higher on the risk scale of gestational diabetes. Also, if you do have gestational diabetes, you are more at risk of gaining weight which again puts you at risk of pregnancy-related complications. A cycle of unwanted complications is formed here!

The good news is that you can break this cycle by consuming higher quantities of trace elements like iodine, selenium, calcium, magnesium, iron, and zinc. Try snacking more on nuts like almonds and walnuts which are good sources of calcium, magnesium, and zinc. In addition to this try having some well-cooked fish, a proteinaceous treat that doubles as a good source of iodine.

Safe Dietary Practices To Try

In addition to having a delicious and well-balanced diet, having good and sustainable eating habits goes a long way in avoiding gestational weight gain. Here are a few tips and tricks to have safe and sustainable eating practices during pregnancy!

1. Track what you eat:

Counting calories is one of the most efficient ways to keep your diet in check. Eating more than the amount required will aid in weight gain. Here are the number of calories required by a pregnant woman depending on the stage of their pregnancy.

2. Avoid electronics while eating

Are you guilty of having a meal while watching your favorite show? If yes, then you should break this habit. Watching T.V or any other electronic device while eating makes you ignorant of the food you’re consuming. This can result in you overeating and turn unwanted weight gain.

3. Have smaller meals

Eating 5-6 small meals a day is much better than having 3 large meals. How does this help? Smaller and more frequent meals mean a lesser load on your digestive system. With proper digestion and absorption of all the nutrients in your food, you will feel more satisfied and have reduced cravings.

4. Pick and choose what to eat

Try avoiding eating out as much as possible, since it does not allow you to control the nutritional value of your food. In case you have to dine out make sure to ask the staff about the ingredients and nutritional value of the dish to make an informed decision about your order.

5. Strike a balance

The key to a happy pregnancy is a well-balanced diet. A proper balance between the nutrients in your food will ensure a safe pregnancy. So make sure to consult a nutritionist who will help you whip up a solid meal plan for a stronger pregnancy!


There is no other way around it, you are bound to gain weight during your pregnancy. But now you know how to manage weight during pregnancy. However, as mentioned before, weight gain above the ideal weight increase in pregnancy has deleterious effects on your health as well as the baby’s well-being.

Gestational diabetes, preeclampsia, morning sickness, delivery complications- you name it. A higher than normal number on your weighing scale predisposes you to all these complications. Furthermore, gestational weight gain also puts your little one at risk.

Childhood obesity, increased risk of diabetes, and metabolic disorders are some of the risks that can loom on your child’s future. It is best to take dietary precautions to avoid such negative consequences.

Eating diets that contain low-calorie foods but are rich in nutrients go a long way in preventing additional pregnancy weight gain. Carefully planning your carbohydrate, protein, fats, and micronutrient intake and striking a balance between them will help in staying slim during pregnancy.

That being said, it is important to remember that all the foods mentioned in this blog work best when consumed in moderation. A higher intake of these foods can also result in adverse pregnancy outcomes. managing pregnancy weight gain is doable but maintaining a healthy lifestyle is what takes constant effort.

Remember, each person is different and has varying dietary requirements. A family doctor or nutritionist can best guide you to meet your needs. Consult your family doctor today to find out what nutrition plan suits you the best.

Keep reading our diet and healthy food blogs for more credible information about living an active lifestyle when pregnant.

Your eldest child is a toddler? And you are pregnant at the same time? God, that sounds exciting and slightly exhausting. This can be a lot to cope with. It is therefore extremely important that you know of tips for managing pregnancy with a toddler.

Preparing for the second baby

Pregnancy can be a challenging experience as your body undergoes numerous daily changes. Despite getting a good night’s sleep, exhaustion can still be present. Many women experience significant fatigue and nausea during pregnancy. When you also have a toddler to care for, the difficulties of pregnancy are amplified.

Another baby in your family seems like a beautiful gift, but guess what comes with it? 
Being worn out from all the juggling. There’s work to do, a kid that feels hungry in the middle of the night, and to top it all, pregnancy insomnia.

It is not unusual to be a pregnant mother when your eldest child is a toddler. But don’t worry. We’ve got you covered. After reading these tips for being pregnant with a toddler, you will be able to be a ‘supermom’ to your toddler while being pregnant.

Read more: Ectopic Pregnancy: What It Is & What Can Be Done

Pregnancy 2.0: What do you need to know before conceiving?

There are some things you need to keep in mind before conceiving your next baby. Pregnancy spacing is an important aspect that your partner and you need to discuss. A pregnancy within six months of delivery is not the best idea as it is associated with problems like premature birth, congenital disorders, placental issues like abruption, and maternal anemia.

Studies indicate that the recommended interval between two pregnancies is approximately 18 to 24 months following childbirth. However, it is preferable for the gap to be less than 5 years. This may be due to the potential decline in your body’s physiological capacity to support a pregnancy over time.

Plus, as you get older, your chances of getting pregnant might be low, especially beyond the age of 35. Keeping this in mind, it is essential to wait at least for 12 months before you try again.

This means that your decision to have a second child while your first child is still a toddler is probably a good idea, even though it does seem intimidating at the moment. Plus, your two children will be relatively closer in age, and that could mean great companionship between the two!

Tips to survive pregnancy with a toddler

Now that you are on this journey, we want to help you make the best of it. Managing a toddler with a second pregnancy is going to be tough, we’re not going to lie.

However, you’ve been through pregnancy once before, so you are relatively prepared in that area. 

Here are some tips for managing pregnancy with a toddler:

1. Relax, take it slow!

You will notice people often advising you to stay calm and relax. There’s a reason for it.

Your emotional state directly influences the baby’s well-being; hence, it is important for you to unwind. On the off chance that your mind is clouded with negative thoughts, sit down and take deep breaths. A good way to stay calm is by practicing meditation. It helps you relieve stress and anxiety.

You also have the option to go for a walk in the park. Engaging in physical activity can help reduce stress and spending time outdoors can promote relaxation and mental clarity. You can also allow your toddler to play and explore in the playground, which will tire them out and facilitate a smoother bedtime routine. This way, you can enjoy some valuable bonding time with your toddler as well.

2. Planning works

We know plans don’t always work out, but not planning your ‘pregnancy routine’ can be a risk. 

You have approximately 35 weeks from the time you find out you’re pregnant to schedule everything. Make your very own ‘Pregnancy Board’ or ‘Pregnancy Diary’. Note down your hospital trips, doctor’s appointments, and day-to-day activities. Planning will help in calming your nerves, giving you control over your decisions.

3. Enlist help

You’re human, not superhuman. You cannot do everything yourself, even if you try. You don’t want to get exhausted all the time. You will need help at some point or the other. Ask your partner, your parents, your partner’s parents, your friends, or your neighbors-basically anyone you trust with your kid to help you out with some chores, especially in managing your toddler. This will free up some of the time that you could spend relaxing, getting your personal work done, or even your hospital visits.

4. Nap it out

Naps help to slow things down a bit. One way to do it is to nap when your toddler naps. This way you get to sleep during the day too, even for a little while. During pregnancy, short naps can have a positive effect on you and your baby’s health. Naps give you a much-needed boost, lower your stress levels, and give you the energy to deal with your toddler.

According to a study conducted in China, expectant mothers who incorporate regular napping into their routine may potentially decrease the risk of having a baby with low birth weight. The research indicates that women who took naps lasting approximately one to one and a half hours had a 29% lower likelihood of experiencing low birth weight in their infants. This highlights the significance of recognizing the role of sleep in maintaining overall maternal well-being during pregnancy.

5. Keep ’em busy

Toddlers don’t tire. They are filled to the brim with energy and they expect you to participate along. But let’s face it. Even on normal days, it is hard to keep up with them. This is next to impossible when you are pregnant. So, you need to find productive ways to keep them busy.

Try to make up games for them involving physical activity, or concentration, like blocks or puzzles. Even though you want to minimize screen time, you can encourage them to watch a show or play a game every once in a while. You can utilize this time to relax or get your work done.

Preparing your child for a sibling

We understand that having one child is difficult enough, and when one more is added to the list, it brings a whole new level of chaos. You will have to double the number of diapers, naps, and above all, love.

But as exciting as it sounds to have a new baby, your toddler may not be as thrilled. The firstborn may be quite stunned and unsure of how their life will change.

Juggling many such aspects of pregnancy, there’s one thing you shouldn’t overlook. 
Preparing your toddler for baby’s arrival. As soon as possible. Helping your child prep for a baby and a new life as a big sibling should be at the top of your pregnancy checklist.

And as they say, nothing good comes easy; preparing your firstborn for a new baby will test your patience. Too much to handle? We got your back. Again.

Here are our tips on what can be done to make this transition as smooth as possible before the new one arrives at the scene.

Read more :  Relationship Problems During Pregnancy And Ways To Deal With Them

1. Breaking the news

It is advisable to inform your toddler about your pregnancy, but it is important to choose the right timing. Introduce the concept of a new baby gradually, allowing them to become familiar with the idea. Show them baby pictures to create a sense of comfort and understanding. Remember that toddlers require time to adapt and feel secure during this transition. Providing a nurturing and supportive environment will assist them in coping with your pregnancy, ensuring that they embrace the news with joy and excitement.

2. Talk to them

You must keep in mind that pregnancy can be confusing to the toddler, making them act out. 

Working together is the key. Get the toddler involved. Point out their role as older siblings and get them excited about the baby’s arrival.

Here’s a tip: let the toddler talk to the baby. Watch your older child adoringly talk to your belly, feel the baby move, and give tender hugs to their sibling. You can also invite them to sing or pat the baby. This way you create a special bond amongst them.

Trust us when we say that moments like these, as fleeting as they are, make all the other exhausting moments worthwhile.

It is important that you keep the conversation light and positive. Don’t get into the details, as it will confuse them more. Suppose you are feeling sick, simply tell them you’re not feeling well. 

One way to explain your fatigue is by saying, “Growing a baby requires a lot of work. I sometimes felt tired when you were growing inside. Too.”

3. Make them understand

Your toddler won’t completely know what’s it like to have a new baby around.

Have a fun photo-viewing session with her. Show them some photos of what you looked like when you were pregnant with them. Toddlers love stories. Tell them stories of what they were like when they were a baby, including their tantrums, and how excited you were when they were born. Photos and stories will help them understand what a newborn looks like and how babies grow.

At first, your toddler may not be fond of you being around other babies. Hence, it is helpful to visit friends and family with newborns to make them feel comfortable around other babies. 

Being around other babies is crucial as it will give them an idea of what they are like and will even develop ways to interact with them.

4. Involve them

A two-year-old understands a lot more than you think. Involving her in the preparation process can be a very effective step. Invite her to tasks related to the new baby’s arrival, like “what toys should we buy?” Making her feel included in the preparation gives her a sense of responsibility, which may even result in her coming up with new ideas that might help you.

See to it that you stay positive throughout and let your toddler be as involved as they want to be. Allow her to play with the baby’s things as you pull them out of storage or as presents arrive.

The more involved they are in the baby’s life, the more excited they will be to step into the role of elder sister. Don’t forget to explain how much attention you will need to give the new baby. This will help the toddler with what to expect when her sibling arrives.

5. Routine check

The addition of a second child will undoubtedly bring changes and increased chaos to your daily life. However, it is important to prioritize maintaining your toddler’s routine as much as possible. Setting clear goals for both yourself and your partner will aid in achieving this. By sticking to the familiar schedule of morning routines, mealtimes, bath time, and bedtime, your toddler will find it easier to adapt to the presence of the new sibling and establish a sense of stability amidst the changes.

6. Make them feel important

Affirm his importance in the life of the baby by assigning her age-appropriate responsibilities. 

It will give them a sense of pride to be a part of the process if you ask them to help you. 

You need to keep reminding your older child that her parents love her more than ever, and the addition of a new baby will never change that. You can give your child a sense of security by explaining that you are all one happy family.


This could be a challenging time for both, you and your little one. You just have to make sure that you get enough time for yourself, relax, and take care of your health with proper diet and exercise. At the same time, your toddler should not feel neglected. We are sure that with the help of these tips for managing pregnancy with a toddler, you can have a healthy pregnancy and an enjoyable time with your toddler!

Involving them in the process, getting them familiar with the idea of having a new sibling, and reassuring them that this does not change what they mean to you are all important. Don’t make them feel left out or less important. Lastly, also help them adjust to their new role as a big brother or big sister. The steps you take today can help you build a stronger foundation for your family tomorrow.