admin

Updated on October 17, 2023

Orange Mash

admin

Updated on October 17, 2023

Orange Mash

This orange mash does not contain oranges! It has the yummy blend of carrots and pumpkins! Bright, tasty and packed with nutrition, this mash is sure to be a favorite with your child. Warm and filling, carrots and pumpkins are also a great combination for a fulfilling dinner.

What You Need

  • ½ a pumpkin
  • 2 medium-sized carrots

Directions

  • Wash, peel and chop the carrots
  • Cut open, deseed, and chop the pumpkin flesh
  • Steam the ingredients for 7 minutes
  • Blend them together to form a thick mash
  • Serve in mason jars

What’s So Awesome About Orange Mash?

Packed with beta-carotene, carrots are a rich source of vitamin A, which keeps your baby’s eyes healthy. Carrots also contain vitamins B and K. Pumpkins, too, provide a vitamin A boost, and a host of antioxidants which protect your baby’s immunity. The beautiful orange color adds to the already awesome mash!

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