Our stomach creates a Natural Satiety mechanism after foods fill up our stomach. Even a small amount of food can make us feel full if they are sweet. Insulin will be released after we take a lot of sweets to their brain that “Their bodies had enough food and stop eating”. Especially, sweet and oily foods will send the signal to their brain to “stop eating” because their bodies don’t want high cholesterol. Leptin is a hormone that comes from fat cells. It sends a signal to our brain to “stop eating”. This mechanism affects children who take a lot of sweets. As a result, children refuse to eat main foods. Sweets are dangerous because they form a learning mechanism when children eat sweets. The opioid receptors in their brains start working. Children will like eating sweets. The more they eat. the more they like eating them – the more they eat them, they like them even more. Thus, it’s hard to wean sweets addictive from children. Sweets addictive mechanism is more dangerous than the satiety mechanism. Children will eat foods more than they need when they grow up even if they are not hungry or feeling full.

Whatever name of Artificial sweeteners are used, It’s still dangerous.

The only safe sweet taste comes from fruits and its fiber helps to detox. Fruit juice is not good for our health.

White sugar and corn syrup have glucose and fructose. Fructose is not useful for our bodies. It directly goes to our liver and changes its form to fat. It causes fatty liver, hepatitis diseases, insulin resistance and diabetes.

All kinds of sweets also kill good microbiomes inside our guts. It imbalances our bodies. All kinds of sweets also kill good microbiomes inside our guts. As a result, our bodies become imbalanced and immunodeficiency.

Energy is needed for children under three years old. Parents should not add sugar to their foods or let them eat sweets. The best energy sources are natural fat, beans, sesame, and nuts as they are unsaturated fat.

Flour is also a good energy source as it is wholegrain.

We encourage you to cultivate your children to learn and accept the natural taste of foods. Foods at an early age create immunity for the rest of their lives.

A heady mix of sweet and sour, your baby will happily gobble up this flavorful smoothie! The delicious richness of bananas combined with the citrusy goodness of strawberries will make a healthy and satisfying snack for your baby!

What You Need


What’s So Awesome About Strawberry Smoothie?

Bananas are dense in dietary fiber, and lend a characteristically sweet taste to the smoothie. They contain A, B and C vitamins as well as important minerals like magnesium and potassium. Strawberries are tangy and nutrient-rich. They are a powerhouse of antioxidants, folic acid and vitamin C.

Strawberries and bananas make a lovely combination for taste and health!

You have done your research on PLANT-BASED WHOLE FOODS, explained your lifestyle change to family and friends, and made a plan of action for the child’s conflicting life situations. But your child won’t eat the veggies.

If this story is familiar to you, you have a picky eater on your hands.

You need to resolve picky eating even if your child is not ‘ill’, because a poor diet will limit the child’s full health and academic potential. Besides, picky eating makes children tired, irritable, and may reflect an internal medical issue.

The first thing to remember is to take control of your child’s diet – don’t leave the composition of their plate to them!

What You Can Do

An expert is someone who has:

All in all, with good planning, compassionate love, and PLANT-BASED WHOLE FOODS, you can do anything!


  1. Kelly Dorfman, M.S., L.N.D., author of the book, Cure Your Child With Food
  2. Joel Fuhrman, M.D., author of the book, Disease-Proof Your Child
  3. Natalie Geary, M.D., and Oz Garcia, Ph.D., authors of the book, The Food Cure For Kids

This puree contains the goodness of greens! Pears, kiwis, spinach and peas all combine in this healthful and delicious puree to give your baby the best of nutrition. Wholesome, filling and a bright green color, your baby will keep reaching out for more!

What You Need


What’s So Awesome About Green Goodness?

Pears are rich in antioxidants, phytonutrients and vitamin C. Peas are a good source of C, K and B vitamins and some essential minerals. Spinach is famous for being nutrient-rich and high in vitamins, minerals and antioxidants, while kiwis are known for being packed with vitamin E.

This green smoothie is full of nourishing goodness!

Did you feed your baby pork soup for lunch? Did you bring home ice cream from your evening walk? Did you mash some egg yolks for your kid’s dinner?

Without knowing it, you have been feeding your children dangerous foods.

The Bad Foods

The foods that are good for humans are those that nature designed for us to eat. The foods that nature didn’t intend for us to eat qualify as bad for health. When we deviate from nature’s intended diet, it backfires in the form of disease.

So, what has nature designed for us? Foods that can be eaten closest to their natural state: fruits, vegetables, grains, nuts and seeds are the best foods for us. Eggs, fish, meat and dairy contain cancer-causing chemicals (carcinogens), toxic heavy metals like mercury and cadmium, artificial hormones, antibiotics, and industrial toxins. Even if you buy organic, free-range animal products, you have still been feeding your baby the oxidants, saturated fats, cholesterol and estrogenic meat carcinogens found in all animal products. These are factors responsible for the mucus that causes ear infections, allergies and colds, and leads to chronic diseases later in life. Not only are these foods nutritionally inappropriate, the industry way of producing them are adding more antibiotics, hormones and chemicals to them. It’s no wonder then, that a world raised on this diet is battling so many diseases.

Refined extracts like sugar and oil are equal culprits. They contain zero nutrition but all the added calories, and are responsible for children becoming obese. Childhood obesity is a serious epidemic, one that will cause children to develop chronic diseases as they grow older. Not only that, sugar and highly processed foods also make your child more prone to falling sick by weakening the body’s defenses. That means you need to keep away all sugary drinks and colas. Excess salt can also lead to high blood pressure and incidences of stomach cancer.

We see it all around us, don’t we? The animal products, the sugar, the salt, the oil, and the diseases. It’s a clear correlation.

So what should you eat if you eliminate meat, fish, eggs, milk, sugar, excess salt and oil? See Experts and Scientific Evidence to find out which is the right food choice for your baby.


  1. John McDougall, M.D.
  2. Joel Fuhrman, M.D., author of the book, Disease-Proof Your Child